Bird Dog Exercises are one of the staple core exercises that work the spinal stabilizing muscles. It is imperative when attempting this exercise that you focus first on quality over quantity.
Form is the key! Performed incorrectly, this exercise will fail to work the appropriate muscles. As your form becomes more proficient, attempt to hold the arm and leg that is extended for a count of 5 seconds in order to begin to train these muscle for endurance.
