Although not a core exercise, the Sphinx with Chin Tuck is a great way to create stiffness/stability in the cervical and thoracic spine. Let’s face it, we spend a great deal of our day in postures that are less than ideal. This can help alleviate sub-acute symptoms.
Indications: Neck Pain, Headache, Whiplash, Sedentary Posture, Cyclists
Additional: Work on nodding while lying on your back; Progress to nodding while sitting/standing