Swedish massage is a gentle type of full-body massage that’s ideal for people who:
- are new to massage
- have a lot of tension
- are sensitive to touch
Swedish massage can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.
Your massage therapist will use a combination of:
- kneading
- long, flowing strokes in the direction of the heart
- deep circular motions
- vibration and tapping
- passive joint movement techniques