Your Home for Integrative Natural Solutions for Improved Comfort & Enhanced Performance
Physical therapy preserves, enhances, and restores movement and physical function that has been impaired or threatened by disease, injury, or disability. It comprehensively utilizes therapeutic exercise, physical modalities, assistive devices, and patient education and training to get outstanding results.
Jeremy’s physical therapy has helped both active and sedentary patients find relief and improved function as physical performance is enhanced.
At Spine & Sport Annapolis, our doctors and therapists help patients develop fitness and wellness programs to maintain or improve their newfound mobility for sustainable results. Working as an integrated healthcare team, we hope to avoid the need for surgery or aggressive healthcare measures; however, we are happy to consult with any existing or necessary physicians, surgeons, or other specialists. Your safety is our highest concern.
Whether you’re looking for advanced injury healing or strategically nuanced enhancement plans, we’re prepared to help you thrive.
Will Physical Therapy Help Me?
Physical therapy is a structured approach to physical rehabilitation that employs targeted body movements to improve and restore functional capabilities.
Our clinic uses Mulligan’s concept physical therapy, which consists of Mulligan mobilization with movement. This is a proven method of PT that produces exceptional results.
The primary goal is to help patients regain strength, flexibility, and endurance specific to their physical conditions while also preventing further deterioration. The exercises needed to accomplish this are categorized into two main types—active and passive—based on the method of execution.
Active therapeutic exercises
Active therapeutic exercises are physical movements performed by the patient without assistance from our physical therapist. The goal of active therapeutic exercises is to help patients regain movement, strength, and range of motion after an injury or chronic condition.
Examples of active therapeutic exercise include:
- Balance activities: These exercises help improve regular daily functioning and reduce the risk of falling as lower-body strength is nurtured
- Range of motion: These exercises help improve the flexibility and movement of specific joints, preventing stiffness and improving overall function
- Strength training: This type of therapeutic exercise will help increase muscle power, flexibility, posture, and balance
- Endurance exercise: These activities help improve flexibility, strength, and stamina, helping to prevent further impairment of structures and functions
- Stretches: These exercises help strengthen and stretch tissues and joints for enhanced recovery and injury prevention
- Functional tasks: These activities involve dynamic movements that require the patient to engage in a functional task, such as walking, moving from sitting to standing, or throwing a ball
Passive therapeutic exercises
Passive exercises are performed without active muscle contraction by the patient, meaning the patient exerts no effort as the area is moved or exercised.
Our therapist accomplishes this using various passive therapeutic exercises and methods, including:
- Joint and tissue mobilization
- Kinesio taping
- Dry needling
- Instrument Assisted Soft Tissue Mobilization
- Myofascial Cupping
- Ergonomic Assessments
Each type of physical therapy provided will be tailored to you, contributing to the healing and strengthening process and your overall well-being, function, and comfort. Our plans offer access to a healthy lifestyle, supporting you in our clinic and beyond.
Common Injuries Treated with Physical Therapy in Annapolis
You want to find lasting and substantial relief after injury or suffering from a chronic condition. From athletes to inactive patients, physical therapy can get you back in action safely using the body’s innate healing process.
Our physical therapy has helped numerous patients with various dysfunctions, including:
- Back pain and spinal injuries
- Sciatica
- Carpal tunnel syndrome
- Knee pain
- Plantar fasciitis
- Shoulder pain
- Soft tissue injuries
- Sprains and strains
- Tennis elbow
- Whiplash
- Tech neck
- Headaches
- Mobility and balance dysfunction
If your goal is to heal and recover, coming back stronger than before your injury, let us help you achieve it.
What to Expect at Your First Physical Therapy Appointment
At your first physical therapy appointment, we’ll conduct a comprehensive assessment. This includes reviewing your medical history, identifying discomfort areas, discussing past surgeries or accidents, and understanding your personal goals.
Based on this information, you’ll receive an individualized treatment plan. This plan may combine physical therapy exercises, massage, and educational components to provide holistic care for quicker and safer outcomes.
Treatment begins on your first day. This often includes:
- Exercises and stretches
- Manual therapies such as therapeutic massage, joint mobilization, myofascial release, and dry needling
- Patient education and guidance relative to your unique needs
- Take-home exercise and stretching plan
Our clinic offers chiropractic care and massage therapy to complement your PT needs. While we don’t always need to implement these healthcare services, your tailored experience with us may find them beneficial. We will thoroughly discuss all options with you prior to creating a recovery strategy.
What should I wear to my physical therapy appointment?
To be the most effective, we recommend wearing loose, workout-style clothing so you are comfortable throughout your sessions with our physical therapist. Consider sneakers in case any high-impact exercise is needed, and it’s best to allow for easy access to any areas of concern.
Why Choose Spine & Sport Annapolis for Your Physical Therapy Care
We are committed to our patients with a clear promise: delivering effective, compassionate care grounded in integrity and honesty. Known for our exceptional physical therapy, chiropractic care, and uncompromising patient-focused services, our mission is to foster a safe, active community.
Our physical therapy plans may also entail other conservative techniques, including:
- Chiropractic adjustments and spinal manipulation
- Sports chiropractic care
- Sports massage
- Deep tissue massage
- The Graston Technique
- Myofascial release
- Proactive injury prevention and guidance
- And others
By integrating these safe, natural, and noninvasive wellness approaches, you can achieve optimal results more efficiently. Additionally, they provide numerous health benefits, such as:
- Improved comfort, strength, movement patterns, flexibility, and range of motion
- Improved stamina and athletic performance
- Improved resilience to injury and re-injury
- Enhanced focus, productivity, energy, and sleep quality
- Reduced stress
- Improved relaxation
Our experienced Annapolis physical therapist, chiropractor, and massage therapists combine natural solutions so you have untethered access to the most effective healing. Your improved health and pain-free living are just a click away. Don’t wait any longer.
Jeremy W. Cugle, PT, MPT Bio
A Maryland native, Jeremy obtained his Masters in Physical Therapy at the University of Maryland School of Medicine in May of 2002. Since then, he has pursued a path of professional development to elevate his skills in many areas of manual therapy, general orthopedic physical therapy, aquatic therapy, and spine care. Jeremy also has a Maryland PT Board Specialty to provide dry needling.
Jeremy has received advanced training with The McKenzie Institute, The Back School of Atlanta (Certified Ergonomic Assessment Specialist), Kineticore (Functional Dry Needle Level II), Structure and Function (Dry Needle Level II), Functional Movement Systems (SFMA Level I Certification), Hawk Grips (Certified Level II IASTIM Practitioner), Mulligan Techinque, and Kinesio Tape (Level II).
As a result of this continued pursuit of advanced training and his love for the game of golf, he obtained TPI Certification Level 1 and Medical Level 2 with the Titleist Performance Institute. Jeremy has developed a skill set that enables him to achieve excellent results with his patients and clients.
Beyond his clinical responsibilities, he has served as a medical volunteer with The Nitro Circus, USGA, and AVP Beach Volleyball. He has provided medical consultation to players of the Korn Ferry Tour, as well.
Jeremy is also a Volunteer Point of Contact with the GBS/CIDP Foundation International, in which he provides support and advocacy for those that have suffered from these rare auto-immune conditions. His dedication to this cause was recognized by the Maryland House of Delegates with an Official Citation in 2019.
Christina Marcus, PTA
Physical Therapy Assistant Bio
Christina became a welcome addition to our team earlier this decade. She has been providing care as a Physical Therapy Assistant since she obtained her degree from the State College of Florida in 2008. Through her PTA career she has pursued advanced training in the areas of orthopedics, spine, corrective exercise, manual therapy, Instrument Assisted Soft Tissue Mobilization, myofascial cupping, vestibular rehab, aquatic therapy and balance training.
Her journey to the field of physical therapy was proceeded by her study at the University of Florida from which she obtained her Bachelor of Fine Arts Degree. Her high level of success in her undergraduate studies catapulted her to train with world renowned dance companies Alvin Ailey and Martha Graham. This rigorous training in Ballet, Modern/Contemporary and Jazz prepared her to dance internationally as a professional. She transitioned from her professional dancing career to teaching dance at a high level, contributing to the success of other professional dancers.
As the physical demands of professional dance began taking a toll on her body her interest in restorative care and the healing arts was born. This led to her obtaining training at the Sarasota School of Massage. Her unique background allows her to blend an understanding of human anatomy and kinesiology. While her background teaching the fine art of dance enables her to enhance patient understanding to generate more efficient outcomes. Christina provides care in an artful compassionate manner which quickly gains the trust of her fellow clinicians and the patients she treats. In addition to her duties as a Physical Therapy Assistant, Christina also provides support to Dr Infanti as she has a dual licensure and is a Chiropractic Assistant as well.