Exercise Videos Sphinx With Chin Tuck Although not a core exercise, the Sphinx with Chin Tuck is a great way to create stiffness/stability in the cervical Supine Bridge Suspension The Bridge Exercise works the posterior chain muscles of the posterior hip. We like this exercise because it is another Core Exercises: Plank Progression Are you suffering from back pain? The Plank Exercise is one of the best exercises to strengthen the core musculature. Core Exercises: Dead Bug Progression Dead bugs are one of my favorite exercises to give patients. It is something that can start out very basic Ergonomic Exercises For Home and Office #2 Due to the COVID-19 pandemic, many people have shifted to working from home. Because their home setup is not ergonomically Core Exercises: Bird Dog Progression Bird Dog Exercises are one of the staple core exercises that work the spinal stabilizing muscles. It is imperative when Side-Step Progression This is a side step/monster walk progression that focuses on working the abductor/gluteal muscles. Each progression challenges the muscles uniquely. Ergonomic Tips & Exercises For Home and Office #1 Due to the COVID-19 pandemic, many people have shifted to working from home. Because their home setup is not ergonomically
