Sphinx With Chin Tuck
Although not a core exercise, the Sphinx with Chin Tuck is a great way to create stiffness/stability in the cervical and thoracic […]
Category: Video Exercises
Exercises and ergonomic movements featuring Dr. Raymond Infanti of Spine & Sport Annapolis
Supine Bridge Suspension
The Bridge Exercise works the posterior chain muscles of the posterior hip. We like this exercise because it is another exercise that […]
Core Exercises: Plank Progression
Are you suffering from back pain? The Plank Exercise is one of the best exercises to strengthen the core musculature. It is […]
Core Exercises: Dead Bug Progression
Dead bugs are one of my favorite exercises to give patients. It is something that can start out very basic and then […]
Ergonomic Exercises For Home and Office #2
Due to the COVID-19 pandemic, many people have shifted to working from home. Because their home setup is not ergonomically optimized, this […]
Core Exercises: Bird Dog Progression
Bird Dog Exercises are one of the staple core exercises that work the spinal stabilizing muscles. It is imperative when attempting this […]
Side-Step Progression
This is a side step/monster walk progression that focuses on working the abductor/gluteal muscles. Each progression challenges the muscles uniquely. This is […]
Ergonomic Tips & Exercises For Home and Office #1
Due to the COVID-19 pandemic, many people have shifted to working from home. Because their home setup is not ergonomically optimized, this […]